The Rudraksh Retreat
At The Rudraksh, nestled amidst the majestic Himalayan mountains, we invite you to embark on a transformative journey of self-discovery and holistic wellness through the ancient practice of yoga. Surrounded by pristine nature and serene tranquillity, our retreat offers the perfect setting to reconnect with your inner self and find balance in mind, body, and spirit.
Yoga is not just an exercise; it is a way of life that brings harmony and vitality to every aspect of our being. Whether you are a seasoned yogi or a beginner on the path, our dedicated team of experienced instructors is here to guide and support you every step of the way. With a blend of traditional teachings and contemporary approaches, we offer a diverse range of yoga styles and practices suitable for all levels.
Our Yoga Offerings:
Come, Breathe, Stretch, and Find Your Bliss at The Rudraksh: A Himalayan Retreat.
Join us at The Rudraksh and let the Himalayas be your guide as you embark on a transformative yoga journey. Rediscover your inner strength, rejuvenate your body, and cultivate a sense of peace and harmony that will accompany you long after you leave our retreat. Allow us to be your haven of serenity as you explore the profound depths of yoga and embark on a path of self-discovery.
Retreat in the Himalayas:
A Tranquil Haven for Yoga Teachers
Discover the Perfect Yogic Retreat in the Majestic Himalayas
Are you a yoga teacher seeking the ideal sanctuary to host your next retreat? Look no further! Nestled amidst the breathtaking beauty of the Himalayas, our serene retreat centre offers an unparalleled experience for both you and your students. We take pride in providing an all-inclusive space where yoga teachers can impart their knowledge and participants can immerse themselves in a transformative yogic journey.
Join Us In The Himalayan Bliss
We invite all yoga teachers seeking the perfect space for their retreat to embrace the tranquil ambiance and natural splendour of our Himalayan retreat centre. Whether you’re a seasoned teacher or just starting on your teaching journey, our haven provides the ideal setting to create unforgettable experiences for your students.
Come, share your wisdom, and let the Himalayas work their magic on you and your students. Together, let’s make this yogic journey one filled with discovery, growth, and transformation.
2 Night / 3 Days
Himalayan Yoga Retreat.
4 NIGHT/ 5 DAYS
JOURNEY OF YOGA & SELF DISCOVERY
Harmony in the Himalayas
- Arrival at The Rudraksh A Himalayan Retreat in the evening, Traditional Welcome.
- Welcome Drink and orientation session with the Yoga instructor.
- Attend an evening yoga session focused on gentle stretching and relaxation.
- Enjoy a nutritious and delicious dinner prepared using fresh, locally sourced ingredients.
- Morning yoga session: Start your day with an energizing yoga practice, focusing on various asanas (poses) and pranayama (breathing exercises).
- Nutritious breakfast buffet.
- Guided nature walks: Take a guided walk through the picturesque trails surrounding the retreat, allowing you to connect with nature and enjoy the fresh mountain air.
- Afternoon yoga workshop: Participate in a specialized yoga workshop or interactive session conducted by the retreat’s yoga expert, focusing on specific aspects of yoga or meditation.
- Evening yoga session: Experience a gentle and restorative yoga session to relax your body and calm your mind.
- Ayurvedic Dinner: Indulge in a wholesome Ayurvedic dinner that promotes balance and nourishment.
- Sunrise Yoga: Start your day with a sunrise yoga session, taking advantage of the tranquil morning atmosphere and stunning views.
- Breakfast: Enjoy a hearty breakfast to fuel your body for the day ahead.
- Yoga Nidra: Experience a deep relaxation session of Yoga Nidra, a powerful technique that induces a state of conscious relaxation and helps relieve stress and tension.
- Closing Ceremony: Participate in a closing ceremony where you can reflect on your retreat experience and set intentions for integrating what you’ve learned into your daily life.
- Lunch: Enjoy a final nutritious meal before departing from The Rudraksh A Himalayan Retreat.
Please note that the Schedule is flexible and subject to change based on the specific needs and preference of the Guests. The Package includes comfortable accommodation, all meals mentioned, yoga session, guided meditation, nature walk, and workshop. Additional activities such as spa treatments, Ayurvedic consultations, or excursion to nearby attractions can be arranged at an additional cost. Contact us for any specific requirements you may have for your Retreat.
Day 1: Arrival and Orientation
Arrive at The Rudraksh A Himalayan Retreat and settle into your accommodations. Attend an orientation session to familiarize yourself with the retreat schedule, facilities, and guidelines.
Enjoy a delicious Sattvic dinner prepared with locally sourced ingredients.
Day 2: Yoga and Meditation Immersion
Start your day with an early morning yoga session, guided by an experienced Yog Guru. Engage in various yoga practices, including asanas (postures), pranayama (breathing exercises), and meditation.
Learn about the philosophy and principles of yoga through interactive workshops and discussions.
Enjoy nutritious meals throughout the day, specially prepared to support your well-being.
Day 3: Nature Excursion and Healing Therapies
Embark on a guided nature excursion to explore the natural beauty of the Himalayan region.
Engage in mindful walking and meditation amidst stunning landscapes.
Participate in evening group activities or discussions related to holistic wellness.
Day 4: Inner Journey and Self-Reflection
Dive deeper into your yoga practice with advanced asana and pranayama techniques.
Experience a guided Yoga Nidra (yogic sleep) session to promote deep relaxation and inner awareness.
Engage in self-reflection exercises, journaling, or silent contemplation.
Attend optional workshops on topics such as mindfulness, stress management, or holistic nutrition.
Day 5: Integration and Departure
Start the day with a sunrise yoga session to energize and prepare for departure.
Take part in a closing ceremony to honour your journey and express gratitude.
Enjoy a final meal with fellow retreat participants and bid farewell to The Retreat.
Depart from The Rudraksh A Himalayan Retreat with a renewed sense of well-being and mindfulness.
Immerse yourself in tranquillity and rejuvenate your mind, body, and spirit with our Harmony in the Himalayas: A 6-Night, 7-Day Yoga Journey at The Rudraksh.
Nestled amidst the breath-taking beauty of the Himalayas, The Rudraksh offers a serene sanctuary where you can embark on a transformative journey of self-discovery and holistic wellness.
Day 1: Arrival and Orientation
Upon your arrival at The Rudraksh, you’ll be warmly greeted and guided to your comfortable accommodation. Take a moment to settle in and unwind, as we introduce you to our retreat facilities and provide an orientation to the schedule ahead. In the evening, we invite you to join a peaceful yoga session followed by a delectable dinner.
Day 2: Yoga and Meditation
Awaken your body and mind with a rejuvenating morning yoga session, led by our experienced Yog Guru. After a nutritious breakfast, immerse yourself in the practice of guided meditation, allowing you to cultivate inner calm and clarity. Enjoy free time to explore the surroundings or engage in optional activities such as nature walks. In the evening, unwind further with a relaxing yoga session followed by a nourishing dinner.
Day 3: Yoga and Pranayama
Start your day with a dynamic yoga session, focusing on asanas (yoga poses) that promote strength and flexibility. Following breakfast, indulge in a pranayama session, where you will learn breathing exercises to enhance breath control and vitality. Immerse yourself in a guided mindfulness practice, deepening your connection to the present moment. In the afternoon, embark on an excursion to nearby Shiv Temple. In the evening, join a yoga session aimed at unwinding and stretching, followed by a delicious dinner.
Day 4: Yoga and Yoga Nidra
Experience a morning yoga session that combines dynamic movements and balances, invigorating your body and mind. Savour a wholesome breakfast before delving into the transformative practice of Yoga Nidra, a yogic sleep technique that induces deep relaxation and stress reduction. Engage in a group discussion or workshop on yoga philosophy or related topics, enriching your understanding of this ancient practice. Enjoy free time for personal reflection or partake in optional activities. In the evening, restore your energy with a gentle yoga session and relish a delectable Dinner.
Day 5: Yoga and Wellness
Begin your day with a rejuvenating yoga session, blending Hatha and Vinyasa styles to invigorate your senses. Nourish yourself with a nutritious breakfast before engaging in an Ayurveda workshop or consultation, where you’ll learn about holistic wellness practices tailored to your unique constitution. In the evening, join a yoga session designed to promote harmony and inner balance, followed by a delightful dinner.
Day 6: Yoga and Self-Reflection
Energize your body and mind with a morning yoga session, focusing on alignment and mindful movement. After breakfast, embark on a silent meditation walk in the serene surroundings, allowing you to deepen your connection with nature and yourself. Embrace personal reflection time for journaling or self-inquiry, fostering inner growth and self-awareness. Join a closing ceremony in the evening, honouring your retreat experience, and indulge in a celebratory yoga session followed by a farewell dinner.
Day 7: Departure
Enjoy a final breakfast at The Rudraksh, savouring the flavours and memories of your retreat. After check-out, depart with a heart full of gratitude, renewed energy, and a newfound sense of inner peace to carry with you on your journey.